Drink water several times a day even when not feeling thirsty
Continue to eat normally.
Wet your body several times a day.
Do not go out during the hottest hours (between 12 p.m. and 4 p.m.)
When going out, protect your head with a cap or hat, protect your eyes with sunglasses and wear light, loose-fitting, light-coloured clothing.
Try to go to a cool or air-conditioned place two to three hours a day
Limit your physical activities and sports.
During the day, close shutters, curtains and windows. Ventilate at night.
If you feel unwell or have behavioral problems, call a doctor.
If you need help call civil protection 198.
