Drink water several times a day even when not feeling thirsty
Continue to eat normally.
Wet your body several times a day.
Do not go out during the hottest hours (between 12 and 4 p.m.).
When going out, protect your head with a cap or hat, protect your eyes with sunglasses and wear light, loose-fitting, light-coloured clothing.
Try to go to a cool or air-conditioned place two to three hours a day
Limit your physical activities and sports.
During the day, close shutters, curtains and windows. Ventilate at night.
If you feel unwell or have behavioral problems, call a doctor.
If you need help call civil protection.
Remain vigilant: everyone, even if they are in good health, is concerned.
To prevent vegetation fires, do not use any equipment likely to produce sparks and be careful not to behave in any way that could cause fires to start (cigarette, etc.)
Everyone is at risk, even healthy subjects.
The increase in temperature can endanger people at risk, ie the elderly, disabled, suffering from chronic illnesses or mental disorders, people who regularly take medication, isolated people.
In athletes and people who work outside, beware of heat stroke.
Watch over the children too.
