Drink water several times a day even when not feeling thirsty
Continue to eat normally.
Wet your body several times a day.
Do not go out during the hottest hours (between 12 p.m. and 4 p.m.)
When going out, protect your head with a cap or hat, protect your eyes with sunglasses and wear light, loose-fitting, light-coloured clothing.
Try to go to a cool or air-conditioned place two to three hours a day
Limit your physical activities and sports.
During the day, close shutters, curtains and windows. Ventilate at night.
If you feel unwell or have behavioral problems, call a doctor.
If you need help call civil protection 198.
The danger is greater for the elderly, people with chronic illness or mental health disorders, people who regularly take medication, and isolated people.
In athletes and people who work outdoors, beware of dehydration and heat stroke.
Watch over the children too.
Symptoms of heat stroke are: fever over 40°C, hot, red and dry skin, headache, nausea, drowsiness, intense thirst, confusion, convulsions and loss of knowledge
